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June 6, 2023

Practicing Self-Care at i5 Union Market

Happy summer i5 Union Market! Starting officially on June 23rd, the summer season is right around the corner, and we could not be more excited! Warm weather, beach days, and slathering on sunscreen are just around the corner. There are so many fantastic ways to spend your summer days, at the top of the list is practicing self-care. 

Self-care can range from exercising to face masks to cooking, it’s about taking care of your mind and your body in whatever way feels best. One fantastic way to engage in self-care is to take a yoga class. But, let’s be honest, sometimes yoga can get boring. Luckily, you live at i5 Union Market where Khepera Wellness offers Trap Yoga classes twice a month.

What is Trap Yoga? A new form of yoga that combines traditional techniques with the rhythms and flows of hip-hop music. This emerging workout provides a full-body workout with a dose of fun, too! Trap yoga classes generally begin with stretching, moving on to strength training, balance work, and controlled breathwork before winding down with deep relaxation. 

There are also plenty of other incredible ‘simply spiritual’ practices, experiences, and exercises offered by Khepera Wellness. Find something that works for you and make self-care part of your new routine. 

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